It's been 3 months since my explant surgery and I am happy to announce that I feel completely healed! Some of the lagging symptoms I had since my 1 month post explant update are gone and I feel like my detox and healing protocol really helped me to...

Decode your one week food diary

How do you create a foundation for permanent weight loss? You need a solid nutritional game plan that is sustainable and creates consistency. In today's episode I share 3 nutrition must dos that need to be a part of your game plan to ensure you keep...

Dieting only has a long-term success rate of 5%. In today's episode I break down and talk about what those 5% are doing to have permanent fat loss.

In today's episode I talk about how very restrictive dieting is actually setting your body up to gain more weight by activating your body's defense system. Part 1 Why restrictive dieting doesn't give permanent results Part 2 14:00 mins What happens in...

Practical ways as a mom to create more time for you!

Do you feel overwhelmed when trying to get back on track because you dont know where to start again? Are you overthinking things which only leaves you staying stuck for longer? In this episode I share with you the process I follow to make a comeback...

Did removing my breast implants fix my health issues? How does me and my husband feel about my barely AA boobies? How do I feel about breast implants now? What is my message for women who have implants or want them?

Setbacks are going to happen. Instead of trying to be perfect learn to anticipate setbacks and handle them with love and grace. So you can get back on track faster and stay more consistent.

Today's episode is all about progress! How to track it, what is realistic and a tracking progress that actually fuels motivation. If you think 5lbs a week is realistic or using a scale is the best form of progress, this episode is for you! If you...