The beginning I give a short an update on my breast implant journey. I explant in 2 weeks! The rest of the episode I share 3 reasons why weight lifting is better for fat loss than cardio. If you want to know the how tos to adding in weight lifting to...

One of the biggest realizations that have happened while going through this self love lesson of deciding to remove my breast implants and fully embrace all of me, is the concept of loving yourself into a body of you are proud of vs punishing yourself...

In this episode I break through some weight loss myths the industry has lead you to believe, things like cardio is the best exercise for fat loss, lifting weights like a guy will make you look like a guy, you need workout supplements and you can't eat...

Today I stand as carbs defense lawyer. Learn why I went from carb zealot to embracing carbs while getting better fitness results. I also discuss why carbs are not evil and how the right carbs can actually improve your health. If you enjoyed this...

Today I teach you the process I personally use and walk my one on one clients to create their own custom road map to reaching their big goal and how to create momentum & motivation along the way. Get out your journal! Let's do some work! If you...

In this episode I tell you all about the top 10 fitness, nutrition and weight loss mistakes I made in the beginning of my journey and why they don't work. Even though I started my journey 7 years ago, I still see women falling for these myths because...

In this episode I talk about how an all or nothing, perfectionism mindset is actually sabotaging your progress by making you have more setbacks, fall into ruts and rob you of your power. Learn how you can get out of this trap, handle setbacks with...

In this episode I will share with you my tips, tricks and hacks to turning your family's favorite recipes into healthier meals that they will actually eat! Meals that will help keep on track with your fitness goals, save you from cooking separate...

In this episode, I discuss what really is the perfect diet. Does it exist? Why is it so hard to find a diet that works for you and a simple, practical 5 step approach to figuring out and creating your own perfect diet. Plus I also share my perfect...