Mom is the New Strong Podcast
Latest Episodes
5 Weight Loss Myths I Fell For
In this week's episode I'll share the top 5 weight loss myths I once fell for and still see women falling for to this day. Think you cant eat after 7pm, lifting heavy weights will make you bulky or that crunches reduce belly fat? Then you def...
October Takeaways (Fitness, Health and Personal)
Raw, unedited and personal monthly episode where I share my big takeaways from last month in fitness, health and my personal life. Things I am learning about or going through that I think you could relate to and learn from. This month's topics: Bii...
Does Being Sore Mean You Had a Good Workout?
In this week's episode we talk about muscle soreness. Does it really mean you got in a good workout? What really is muscle soreness? Is it an indication of progress or even muscle growth? How do you know when you are too sore and what to do about it!...
What is and is NOT Self Love
In this episode I share my honest opinions and struggles with self love. What it is and what it isn't. I also share my opinions on body positivity and what self love fitness means to me. Join the podcast after party >>...
September Takeaways (Personal and Unedited)
This is a raw, unedited and personal episode where I share my takeaways from last month from personal to health, fitness and everything in between. Takeaways for September: The Enneagram (understanding myself and my husband) My anxiety My current...
Protein 101 How Much & Simple Ways to Eat More
Today's episode is all about the macronutrient protein. What is it, why is it essential for healthy weight loss AND getting fit, how much do YOU need to eat daily and practical simple ways to eat enough protein in your daily life. Snag my free...
Getting Started in the Gym (What I would do differently if I could go back and start all over)
In this episode I share with you the embarrassing story about how I got my first gym membership and what I would do differently if I could go back and start over. Learn from my 6 years of trial and error so you can save time and see results faster but...
What are Macros? Why Macro Counting is the Best Diet Plan
In this episode I break down what macros are and why I believe macro counting is the best way of eating for moms who want to lose weight, get fit and stay healthy long term.
Are You Being a Selfish Mom? Overcoming Mommy Guilt
In today's episode I give a heart to heart talk about why you need to become more of a selfish mom. Not in a way that neglects the ones you love but in a way that fills you up so you have more to give!