This week's episode is about intuitive eating and my opinions on if it has a place in the fitness industry when it comes to transforming your body aka fat loss and lean muscle gains. 5 Muscle Building Mistakes Moms Make www.momisthenewstrong.com/5mistakes

Are you someone that goes 110% when it comes to getting fit? Or just anything in life? In this week's episode I explain why doing too much is harming your progress, leaving progress on the table, and setting yourself up for self-sabotage through the...

Do you really need supplements? Which ones are a waste of money and which ones should you invest in? Join the Mom is the New Strong Podcast Community Getting Started? Grab one of my free guides  

In this week's episode we talk about how motivation is no reliable and what you can do instead to take consistent action towards reaching your goals in 2020. Join the podcast community Follow me on Instagram    Get started with a free guide...

In this episode I share my 5 step process for how I set meaningful and heart centered goals for 2020!  Join the podcast community on facebook and share with us your goals for 2020! Get started now with a free guide!

Christmas is right around the corner. So in this episode I am sharing with you how I deal with falling "off track" during the holidays. Because the reality is we are freakin' human and life is too short not to enjoy the holidays but doing so in a way...

This month's takeaway episode is full of shared lessons, fitness tips, an update on my upcoming meal planning course and my super personal experience of getting the O shot. It's an episode you don't want to miss! Here are are the topics I talk... ...

Today is a special episode because we have our very first guest on the podcast! Christina Lynn is a financial advisor for moms and she shares alot of wisdom with us today as we talk about budgeting for moms. Learn more about Christina >>...

This episode is part 2 and a continuation of last week's episode Today we talk about what it takes to create the identity shift to becoming the fit mom you want to become! Join the official podcast community >>   Free Resource Guides...

In the episode I share a new way to look at reaching goals. It's good to have goals and know your big why but everyone is missing this VERY important thing when it comes to changing your life. Learn about it on today's episode and what could be that...