It's been one year since my explant surgery! I share a update on my symptoms, what this journey has been like mentally and even how my breasts have changed over the past year. Learn more about my breast implant illness journey  

I want to encourage you to reflect on all the lessons quarantine had to offer instead of just writing it off as an experience you want to quickly forget. To inspire you to do so, I am sharing my quarantine confessions and the beautiful insights it...

Learn the emotional and physical causes for cravings so you can start decoding your cravings and fixing them for good! Download my Crush Cravings Cheatsheet Download my Protein Treats Guide Join the Podcast FB Community  

How to change your mindset and your workout to keep progressing at home without the gym and fancy equipment. I share the mental process I had to go through, how I am shifting my goals and making progress in my home without a home gym or weights. Where...

In this episode I'll explain the 3 mechanics of muscle building and how you can build / maintain muscle at home even if you don't have heavy weights! Gyms are closed right now and I don't want you to think that all hope is lost! You can still make...

Christina's Facebook group >> https://www.facebook.com/groups/breastimplantillness Christina's Instagram >> https://www.instagram.com/thechristinadennis/ Listen to my other BII episodes, read my BII story and other BII resources >>...

Let me take you through my fitness journey over the last 9 years. My hope is it helps you put a healthy mindset around what progress looks like and to help you figure out what might be your next step if you are looking to take your fitness to the next...

  Episode mentioned: #49: Why Doing Less is More #38 Does Being Sore Mean You Had a Good Workout?    

Do you think macro counting is complicated, time consuming and just another fad diet? Think again! Let me clean up some common misconceptions about macro counting and show you that it is a sustain lifestyle. Get started >>...