Mom Enough: A Parenting Podcast
Latest Episodes
How to Raise an Adult: A Conversation with New York Times Bestselling Author, Julie Lythcott-Haims
Most parenting advice is focused on how to raise our children. But should we perhaps be focusing on how to raise an adult? - - While our job as parents is to love, care for, and teach our children, the purpose of our role is to raise a contributing...
Shaping Our Neural Connections: A Conversation with Psychiatrist & Author Dr. Dan Siegel
Neuroscience research has led to a new understanding of how early childhood experience, especially parent-child attachment, affects neural connections in our brain, in turn shaping the way we think, feel and behave in later relationships and situations...
Learning Math: Developing Procedural Fluency and Conceptual Understanding
Learning math is sometimes hard, and always important. Do you struggle to help your children learn math? You are not alone! Math is taught so differently today than when we were growing up. Our understanding of math learning and teaching has expanded,
Maternal Depression and Anxiety: Essential Information about Incidence, Impact and Treatment
Maternal depression and anxiety are very common. Have you or someone you know experienced depression or serious anxiety since becoming a mom? Given the prevalence of these mental health problems among mothers, your answer almost certainly is yes.
Screen Time in Early Childhood: Concerns, Opportunities and Realistic Guidelines
In a world dominated by electronic devices, many of us worry about the longterm impact on our children, especially those who get hooked on screen time at an early age. What is a good age to introduce screens? How much time is too much?
Unleashing the Power of Agency: Keys to Living Life on Your Own Terms
These days an unprecedented number of both children and adults report feeling anxious and overwhelmed much of the time. Maybe you are one of them! Many of us find ourselves at the mercy of our smart phones, tablets and other devices,
Outdoor Classrooms for Young Children: Unleashing Curiosity, Creativity, Discovery, Teamwork and More
Given the major national focus on making sure all young children are prepared to succeed in school and beyond, it might be tempting to sit kids down at desks with workbooks or flashcards. While those activities may sometimes have a place in early child...
Parental Addiction: Impact on the Parent-Child Relationship & How to Heal Together
Parental addiction has significant effects on children and the parent-child relationship, but there is hope and healing is possible. When a parent is addicted to alcohol or other drugs, their relationships with their children suffer,
Adolescent Sleep Patterns and School Start Times
Adolescent sleep patterns represent a change from earlier childhood. Gone are the days of "early to bed and early to rise." Adolescents tend to stay up later and, if allowed, sleep in. The quantity and quality of sleep a person gets is important to hea...
Opioid Addiction: Keys to Prevention and Intervention from the Hazelden Betty Ford Foundation
We all have read the heartbreaking stories of young people’s lives destroyed by opioid addiction, and most of us probably have a family member or friend who has been touched by this insidious problem. But did you know that the U.S.