Does anyone in your family have ADHD? If so, do you often feel frustrated by their indecisiveness, disorganization, lack of motivation or difficulty finishing what they start? Dr. Norrine Russell, thi

Family mealtime and the conversation that goes along with it provide longterm benefits for children and teens. These include better physical health, stronger parent-child relationships, better school

As a young mom, Amy Koppelman struggled with severe postpartum depression, haunted by dark thoughts of what she might do to herself or her child. One unusual part of her recovery was writing a novel a

Have you worried that kids are hooked on instant gratification because of all the time they spend using fast-paced technology? Many of us parents wonder about the impact of the ever-present devices th

If you are like many moms, you probably have a story you tell yourself about what a “good mom” does. And trying to live up to that story probably leaves you feeling unfulfilled and unproductive at the

Most parents can recall a moment when their child threw a tantrum. Perhaps they were frustrated that they didn't get what they wanted and fell to the floor screaming or crying? Or, maybe they missed a

Before you became a parent, how did you envision the way you and your partner would handle parenting responsibilities? Was a vision of "equal partnership" for household and parenting tasks a part of t

Have you had one of those moments when you said the wrong thing to your child? Perhaps a time when you were angry and didn't communicate effectively? Or a distracted moment when you didn't acknowledge

Babies and young children are learning and doing new things every day. But parents often worry that their child’s development isn’t quite the same as the child next door. Or, perhaps they notice that

You know how essential regular exercise is for a healthy heart and strong body, but do you know that exercise and mental health are also closely linked? Discovering the energy and positive mood that e