Dear scribblers + speakers,Our Morning Five are part of what I call CARE Rituals. They are punctuation markswithout them, each day is like a run-on sentence. There is a better way for you to engage the dayyour rituals, personally + collectively.1) H2

Dear scribblers + speakers, On the Hebrew calendar, during the New Moon, women have a special affinity with Rosh Chodesh ("Head of the Month")—the month being the feminine aspect of the Jewish calendar.  We live our lives with the moon because we wi

Dear scribblers + speakers, All July is dedicated to my ancestor, Great Great Ma Ella Ellis. She was born July 4, 1885. This 30-day communion honors her. Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, e

Read along: “Martha, Martha,” the Lord replied, “you are worried and upset about many things. But only one thing is necessary. Mary has chosen the good portion, and it will not be taken away from her.” Luke 10:41, 42 (Berean Study Bible). Ase' + Amen Cal

Dear scribblers + speakers, June is PTSD Awareness Month. Trauma is not the event, it's the aftershocks of the event. Overthinking + overcontrolling could be post-traumatic responses/strategies that have been part of your survival. The embodied question

Dear scribblers + speakers, Let's affirm + tend to our softness. It's a way of coming homing to our wholeness (shalom). Watch the visual meditation. The embodied question is: "Instead of closing your heart, what rituals will help you close door(s) to li

Dear scribblers + speakers, Let's affirm + tend to oneness. Oneness is one of the highest expressions of creativity—in my opinion—a reflection of the Beloved's creativity. Hebrew word: Echad definition: a single entity but made up of more than one part.

Dear scribbler + speaker, The embodied question is: So what do we do when trauma + grief comes our way (over and over again), personally + collectively? Embodiment CTA (Call to Abide): We make space for grief with multifaceted, reparative activities. Beca

Dear scribblers + speakers, Rituals are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals. For women, the earliest rituals have long been tied to women's rhythms and cycl

Dear scribblers + speakers, Let's align with the audacious truth that we are co-creators, and we are always creating something—personally + collectively—intuitively and intentionally. Creativity is embodied through our humanity. Whether were are bearing