Mohawkmomma Soul

Mohawkmomma Soul


Latest Episodes

2-Minute Morning Five Ritual Week One - The 30-day Communion (Challenge)
July 01, 2022

Dear scribblers + speakers,Our Morning Five are part of what I call CARE Rituals. They are punctuation markswithout them, each day is like a run-on sentence. There is a better way for you to engage the dayyour rituals, personally + collectively.1) H2

12-Minute New Moon Musing Meditation
June 30, 2022

Dear scribblers + speakers, On the Hebrew calendar, during the New Moon, women have a special affinity with Rosh Chodesh ("Head of the Month")—the month being the feminine aspect of the Jewish calendar.  We live our lives with the moon because we wi

18-Minute Morning Five Ritual Invitation - The 30-day Communion (Challenge)
June 24, 2022

Dear scribblers + speakers, All July is dedicated to my ancestor, Great Great Ma Ella Ellis. She was born July 4, 1885. This 30-day communion honors her. Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, e

2-Minute Scripture Sanctum Meditation - Luke 10:41, 42 One Thing + Wisdom from Bruce Lee
June 20, 2022

Read along: “Martha, Martha,” the Lord replied, “you are worried and upset about many things. But only one thing is necessary. Mary has chosen the good portion, and it will not be taken away from her.” Luke 10:41, 42 (Berean Study Bible). Ase' + Amen Cal

7-Minute TranquiliTEA Tending Meditation - PTSD Awareness Month: Overthinking + Overcontrolling (Post-Trauma Responses + Strategies)
June 14, 2022

Dear scribblers + speakers, June is PTSD Awareness Month. Trauma is not the event, it's the aftershocks of the event. Overthinking + overcontrolling could be post-traumatic responses/strategies that have been part of your survival. The embodied question

3-Minute TranquiliTEA Tending Meditation - Don't Harden, Soften, Sis
June 07, 2022

Dear scribblers + speakers, Let's affirm + tend to our softness. It's a way of coming homing to our wholeness (shalom). Watch the visual meditation. The embodied question is: "Instead of closing your heart, what rituals will help you close door(s) to li

4-Minute TranquiliTEA Tending Meditation: The Gift of Oneness - Echad (Eh-cod)
May 31, 2022

Dear scribblers + speakers, Let's affirm + tend to oneness. Oneness is one of the highest expressions of creativity—in my opinion—a reflection of the Beloved's creativity. Hebrew word: Echad definition: a single entity but made up of more than one part.

11-Minute Meditation - Moving Through Personal + Collective Trauma With Embodiment
May 28, 2022

Dear scribbler + speaker, The embodied question is: So what do we do when trauma + grief comes our way (over and over again), personally + collectively? Embodiment CTA (Call to Abide): We make space for grief with multifaceted, reparative activities. Beca

1-Minute Journaling Benediction Meditation - Rituals Are Punctuation Marks
May 21, 2022

Dear scribblers + speakers, Rituals are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals. For women, the earliest rituals have long been tied to women's rhythms and cycl

1-Minute Journaling Benediction Meditation - What Do I Create with My Time?
May 20, 2022

Dear scribblers + speakers, Let's align with the audacious truth that we are co-creators, and we are always creating something—personally + collectively—intuitively and intentionally. Creativity is embodied through our humanity. Whether were are bearing

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