Mohawkmomma Soul

Mohawkmomma Soul


Latest Episodes

16-Minutes in Bali - Meditative Storytime with Mohawkmomma Soul
September 05, 2022

Dear scribblers + speakers,We are closing out season nine with a visit to Bali in the story: "Grumpy Gecko" from the book, "The Barefoot Book of Earth Tales" by Dawn Casey and Anne Wilson (pages 46-55).As I take a sabbatical during September (Self-Car

10-Minute More Than Meditation, A Meditative Life
August 06, 2022

Dear scribblers + speakers,The Embodied Question: Are you ready to expand how you notice + nurture + embody meditation in the day-to-day trenches + triumphs of your life? Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine t

4-Minute Morning Five Ritual Week Four Finale
August 03, 2022

Dear scribblers + speakers,Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the dayyour rituals, personally + collectively.1

2-Minute Morning Five Ritual Week Three - You Are Already Free
July 21, 2022

Dear scribblers + speakers,Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the dayyour rituals, personally + collectively.

2-Minute Scripture Sanctum Meditation - Turning Ovah Tables (Matthew 21:12, 13)
July 15, 2022

Dear scribblers + speakers,We follow a turning-ovah-table Messiah. Let's follow in His footsteps + turn ovah tables as beloved, devoted disciples of joy + justice.Watch the visual meditation on YouTube or Spotify.Read along: Jesus entered the temple

2-Minute Scripture Sanctum Meditation - Turning Ovah Tables (Matthew 21:12, 13)
July 15, 2022

Dear scribblers + speakers, We follow a turning-ovah-table Messiah. Let's follow in His footsteps + turn ovah tables as beloved, devoted disciples of joy + justice. Watch the visual meditation on YouTube or Spotify. Read along: Jesus entered the temple

13-Minute Morning Five Ritual Week Two - Sleep, Connection, and Caffeine Check-in
July 15, 2022

Dear scribblers + speakers,How are you being  + doing so far, in this 30-day communion?Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way fo

8-Minute Full Moon Meditative Journaling - Buck Supermoon 2022
July 13, 2022

Dear scribblers + speakers,Today, on Wednesday, July 13th, we skywatchers will have a chance to behold a view of the biggest supermoon of the year so far, the Buck Supermoon. So let's pause with a meditative ceremony to give thanks to the Most High and

4-Minute TranquiliTEA Tending Meditation - Intentions in Your Day
July 11, 2022

Dear scribblers + speakers,Oftentimes, getting stuff done means creating a to-do list. A list that can plunge the heart into overwhelm or avoidance. But there's a different story with this Intentions Journal as you create in-the-moment-pleasure + prepar

3-Minute Morning Five Ritual Week One - Not Static or Linear (Ancestral-infused)
July 02, 2022

Dear scribblers + speakers,All July is dedicated to my ancestor, Great Great Ma Ella Ellis. She was born July 4, 1885. This 30-day communion honors her. Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them,

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