ON THE ROAD AGAIN! Mobile Interview with Jeff Sanders. Thank you, Jeff for being the first mobile interview for what has become the "Mobile" Vegan Podcast! 47 Strategies to be Insanely Productive http://jeffsanders.com/how-productive-could-you-be/ htt

Finish Strong!   How many times have you heard it?! Anyone can start. Start a diet, start a race, start a new positive habit, start to get in shape. What separates you from the crowd is how you FINISH. Begin with the end in mind, focus on the work tha

Don't be a Tyrant! The Mocha Vegan Performance Podcast is recorded in Mark’s mobile recording studio on the 101 Freeway near Mesa, Arizona. The MVP is recorded live on drive time during part of my daily commute – we are unscripted and tend to bounce

The Mocha Vegan Performance Podcast is recorded in Mark’s mobile recording studio on the 101 Freeway near Mesa, Arizona.       Eating By Numbers – Do you know that there are approximately 3500 calories in a pound? When did you start reading labe

Personal accountability – Are you in charge of your life? Are in responsible for the things that happen to you? You should be.   The Mocha Vegan Performance Podcast is recorded in Mark’s mobile recording studio on the 101 Freeway near Mesa, Arizona

Training in Phases Increased Load Similar to training for your first 5K race, many marathoner trainers simply increase their load over time so that they reach a maximum distance in time for their race. By running several times during the week and having

Vegan Thanksgiving Quinoa Stuffed Acorn Squash credit to http://veganyackattack.com - something to bring to Thanksgiving Dinner at your favorite carnivore's house that will raise an eyebrow or two. Quinoa Stuffed Acorn Squash Improving Run Performance

Eating Insects Seriously, did you expect me to talk about this? In this hypothetical journey into 'oh, no, he didn't' I contemplate the impacts of people eating insects. My recipe for Halloween Cricket Stir Fry 2 cups noodles of choice 1/4 cup sliced

Convert the Farms! Vote with your fork. Every time you eat you vote with your fork. Choose the way you want the world to treat animals each time you buy food and every time your eat. People aren't perfect. Life is Busy! Do what you can towards a brighter

Volleyball Lizzy Phipps is playing JV Volleyball at Dobson High School. She is a center blocker. Two months ago, none of us knew what a center blocker was. Her focus and effort since August have earned her a position on the team that will continue to impr