Rich Roll Join me for a great conversation regarding Rich Roll's history and events leading up to his book, Finding Ultra, his podcast, and the lessons learned by experiencing the movie Cowspiracy.   Finding Ultra A very motivational book for me that

Face it, we get pigeon-holed in life. If we are tall, we must play basketball. If we are tall as a basketball player, we would be placed near the basket to block shots on defense. If you are good at something at work, you will find that you are asked to r

Ever had that feeling, the feeling that you are at the end of your rope? Perhaps you aren't sure if you can handle one more bad break. Sometimes I need help, too. I need to know what to do when I really don't know what to do. Tenacity That's where you wil

It is critical to be focused. Intensity can add to your effectiveness. I believe you have to achieve focus and intensity in the right order to have an effective work session. I can be intense for a variety of reasons. Some days the coffee is a little

Running! Jeff Sanders of jeffsanders.com and host of the 5AM Miracle Podcast joins the show today. What is a vegan? And seriously, what is a raw vegan?! Think about what you put in your body and making time to move your body. A preview of the movie Cow

Running! 5K Races (3.1 miles) "hurt from the start to the end" 50 Marathons in 50 States! What a great concept to travel the country - by marathon. Denny's new podcast is called Diz Runs With and is available on iTunes. http://dizruns.com/tag/podcas

ICE CREAM! It calls you from the freezer: Come and get me, bring a big spoon. Don't tell the brownies, you can have them tomorrow. Enjoy the episode! Until next time: Mark @mochavegan mark@mochavegan.com Stormy Blues (Arne Bang Huseby) / CC BY 3.0

In this episode we talk about podcasting. Listen in to the first part of my chat with Denny Krahe, the Chief Everything Officer at DK FitSolutions. Also make sure you check out Denny's quest to run a marathon in all fifty states and his new podcast Diz Ru

How Quickly Are You Dying? The Compound Effect (thanks, Darren Hardy) Just as the glaciers are slowing fading away, so is our collective human health. Are you slowly killing yourself? Our bodies are trying to do the best with the food and exercise we give

To run a marathon: The goal of many a runner, a top ten bucket list item and a feat of great stature for those who succeed. I suggest that running 20 miles does not a marathon make. Look at your entire plan and the goal you have at the end of it all. T