Sid Garza-Hillman, author of Approaching the Natural, A Health Manifesto and host of the Approaching the Natural Podcast is my guest for this episode. His down-to-earth approach to health and happiness are a great fit for a world wanting to improve. Sid a

Being vegan and brewing your own beer have consistent goals. I am vegan because I want to control the things that I put in my body. Brewing your own beer allows you to move past the coolers full of junk beer and into something that contains body and flav

So training for Boston, sure, I am training for Boston. Not a chance in H-E double hockey sticks that I have that ability, right? My right knee says F-U, not a chance. Looks like I might have to try even harder than I thought. I have run 8 miles in an ho

Is there anything you always wanted to do or have or be good at? NOW is the time to make a ridiculous goal and make it come true. Stretch yourself and and step squarely OUTSIDE your comfort zone. See you in Boston 2015! (I am freaking out because I do

Don't be governed by fear. Take control, take action and dominate your day today! More notes later!

"Oh, that's right, you can't eat that, right? You're a vegan." No. Actually, I CHOOSE not to eat that. I CHOOSE not to support businesses that are exploiting animals. What if I talked about WHY I do not eat what you eat?! You might not enjoy that meat a

  One of the tricks to living in the desert is training in the summer months resembles training on the sunny side of planet Mercury. There are some critical things that you have to do to maintain your current training regimen. Adjust the time of your t

Have fun! Smile more. Have you been doing any writing?

Start your day by giving yourself time to mentally and physically prepare for the day ahead. Publishing a podcast in the morning, that's a first! :)

In episode 12, Mark Phipps discusses how we put up with things for fear of getting started. Make a list, hone it down to your top three items and make a plan to tackle the most urgent of the three. I will post how to determine which is most critical on mo