Danger - and how it is dealt with - is the central theme of attachment - and therefore human interaction. Who we turn to and who we have around us during times of uncertainty and threat affect our ab

Love is at once an affirmation and a transcendence of who we are. Esther Perel And what is true for human beings is true for every living thing: all organisms require alternating periods of gro

"Everyone thinks of changing the world, but no one thinks of changing himself. * Leo Tolstoy Listen on Blubrry Listen on Spotify Listen on Apple Podcasts We are in the most interconnected period

Learning is a gateway to power and freedom Learning increases our degrees of freedom by giving us new ways to move, communicate and adapt to challenges and capitalize on opportunities. Listen on Blu

Once again, the world seems to be less about objects than about interactive relationships. Carlo Rovelli,Seven Brief Lessons on Physics Studying human brains while a person is immobile and alon

To update our algorithms and enhance our brain functioning, there is one key thing we can do: Intentionally add experiences into our weekly routine that engage our sensory-motor systems in ways that a

In this episode, I explore: - -the difference between our autonomic and somatic nervous systems and why knowing the difference gives us power to change -biomechanisms we use to protect or defend ourse

What is moral injury, and how can we use it as a path to cognitive flexibility, sense of purpose and forgiveness? - In this episode, we explore the following: - - what is moral injury - what is morali

Attachment theory is not a 'theory'.. it's a part of our neurophysiological operating system Attachment is a way of seeking proximity to an attachment figure. Its a biobehavioral adaptation that hel

Many of us don’t realize how many of our behaviors are automated. We need a certain amount of this automation to free up cognitive processing energy to learn new things, try new behaviors and deal ada