Mindset Neuroscience Podcast

Mindset Neuroscience Podcast

Latest Episodes

Season 3 Episode 1 – Biomechanics of Human Communication and Social Intelligence
April 26, 2022

In this episode, I explore: - -the difference between our autonomic and somatic nervous systems and why knowing the difference gives us power to change -biomechanisms we use to protect or defend ourse

Season 2 Episode 12 – Moral Injury, Forgiveness and Cognitive Flexibility
February 22, 2022

What is moral injury, and how can we use it as a path to cognitive flexibility, sense of purpose and forgiveness? - In this episode, we explore the following: - - what is moral injury - what is morali

Moral Injury Part 1: Residue from the Past
December 22, 2021

“The residues of the past and the content of the future tend to be formulated, constructed, and reconstructed in terms of that [traumatic] experience”   (Dowling, 1986)   Every aspect of our cellular

The science of habit change + my podcast interview with Heidi Sawyer
November 30, 2021

Many of us don’t realize how many of our behaviors are automated. We need a certain amount of this automation to free up cognitive processing energy to learn new things, try new behaviors and deal ada

Season 2 Episode 11 – The Neuroscience of Attachment and Emotion Regulation
November 02, 2021

Attachment theory is not a 'theory'.. it's a part of our neurophysiological operating system Attachment is a way of seeking proximity to an attachment figure.  It’s a biobehavioral adaptation that hel

Season 2 Episode 10 – The Science of Feeling Understood
August 18, 2021

Have you ever had the experience of feeling like someone really ‘gets you’?   This can take various forms - like being able to share what’s on our mind and the other person holding space for us to exp

Season 2 Episode 9 – Hierarchies and Signal Flow
August 04, 2021

Why do systems fall apart or become dysfunctional? - A system can be a family, relationship, community, business, organization, society. The human mind-brain-body is also a system. - One reason dysfu

Season 2 Episode 8 – Shifting the Burden
July 21, 2021

In this podcast episode, I talk about something called ‘shifting the burden’. It’s about the topic of what we depend on ourselves for, and what we look to others to help us with. The balance of our

Season 2 Episode 7 – Normal versus Natural
July 07, 2021

Normal is based on historical data. It’s based on what has happened the most often in the past. Our past ‘normal’ can make it easy to not question if there is more that’s possible in terms of wellb

Season 2 Episode 6: Why are humans so anxious? and the dark side of mindfulness
March 10, 2021

Listen on Spotify Listen on iTunes Listen on Blubrry   Where does anxiety come from?   Why is it a part of the human experience?   In a quantitative EEG, we can see anxious-type of thinking reflected in high frequency...READ MORE