"Everyone thinks of changing the world, but no one thinks of changing himself.” * ― Leo Tolstoy   Listen on Blubrry Listen on Spotify Listen on Apple Podcasts We are in the most interconnected period

Learning is a gateway to power and freedom Learning increases our degrees of freedom by giving us new ways to move, communicate and adapt to challenges and capitalize on opportunities.   Listen on Blu

“Once again, the world seems to be less about objects than about interactive relationships.” ― Carlo Rovelli, Seven Brief Lessons on Physics   Studying human brains while a person is immobile and alon

To update our algorithms and enhance our brain functioning, there is one key thing we can do: Intentionally add experiences into our weekly routine that engage our sensory-motor systems in ways that a

In this episode, I explore: - -the difference between our autonomic and somatic nervous systems and why knowing the difference gives us power to change -biomechanisms we use to protect or defend ourse

What is moral injury, and how can we use it as a path to cognitive flexibility, sense of purpose and forgiveness? - In this episode, we explore the following: - - what is moral injury - what is morali

Attachment theory is not a 'theory'.. it's a part of our neurophysiological operating system Attachment is a way of seeking proximity to an attachment figure.  It’s a biobehavioral adaptation that hel

“The residues of the past and the content of the future tend to be formulated, constructed, and reconstructed in terms of that [traumatic] experience”   (Dowling, 1986)   Every aspect of our cellular

Many of us don’t realize how many of our behaviors are automated. We need a certain amount of this automation to free up cognitive processing energy to learn new things, try new behaviors and deal ada

Have you ever had the experience of feeling like someone really ‘gets you’?   This can take various forms - like being able to share what’s on our mind and the other person holding space for us to exp