What is it about those things we know are good for us that we somehow just cant get ourselves to do? Maybe we have intentions to do something healthy but then we dont. or maybe we do start making.

too often people typically spring into action based on what first comes to mind, and thus too often mind And thus too often, wind up seeing the world through the lens of what they already know. -

Our nervous systems and brain networks are powerfully shaped by experiences that are embodied, visceral, sensory-motor and social. This is the essence of Embodied Social Neuroscience. - In this episod

The measure of intelligence is the ability to change. Albert Einstein In a world that often values certainty and consistency, it can be hard to admit when we need to change our minds. The conc

You were born with a growth mindset. When you were first learning to speak and walk, you fell and fumbled over and over again. But there was a part of you - an algorithm - that understood that this wa

"A problem never exists in isolation; it is surrounded by other problems in space and time. The more of the context of a problem that a scientist can comprehend, the greater are his chances of finding

What man actually needs is not a tensionless state but rather thestrivingand struggling for a worthwhilegoal, a freely chosen task. What he needs is not the discharge of tension at any cost but

Because of how human brains develop, the only way for maturity to emerge is in the presence of maturity. Listen on Blubrry Listen on Spotify Listen on Apple Podcasts I remember the first time I

A quick episode that covers some insights gained over the course of my career in human communication and psychology, child development, teaching, and neuroscience. Highlights include the importanc

One of the most important things you can do on this earth is to let people know they are not alone. Shannon L. Alder Listen on Blubrry Listen on Apple Podcasts Listen on Spotify How we distrac