Modern life feels so crazy, now even more than ever, with the COVID-19 global pandemic, mental exhaustion from so much virtual engagement, and global conversations concerning racism and anti-racism – stress, worry, and concerns about our future - are like

Art can be an instant access to discover your own spiritual freedom. It’s also a great tool to practice and cultivate mindfulness in our lives, and it helps us (and our kids) manage anxiety. Art also brings so much joy and meaning to life. Discover how yo

Despite the many challenges we face as a society, loving-kindness is critical in our evolutionary process towards a more free, loving, and equitable world. Join me in a conversation with the children’s book author of A Big Little Something, Preston Cox, a

Learn a mindful framework to release white privilege from your mind, heart, and body.

Mindfulness practices help us tune into our inner calm, but they also help us discover roadblocks that are holding us and others back from shining our best self in the world. Learn about the intersection of mindfulness and equitable education, and what yo

When you are committed to your work, burnout can really sneak up on you! Learn how to slow down and recoup your mind, body, and heart so you can keep diving in to the creative process, and creative living, with a renewed spirit.

Learn how to cultivate and access peace of mind during challenge, and beyond.

Pain can act as an internal purifier, helping us become aware of limiting beliefs and unhealthy mental and emotional patterns that, once acknowledged, can then be transformed to something more empowering for yourself and others.

Learn how to identify and regulate your emotions so you can live a more whole, productive, and healthy life.

Helping kids cultivate peace, love, and empathy through mindful literacy.