How to create identity affirming schools and environments where all students feel seen, heard, and valued.

Learn practices and procedures for the classroom, or anywhere you are working with youth, that are brain-aligned, support co -regulation, and are student-centered.

I’m sharing 5 of my favorite research-based mindfulness practices to help you experience more presence and less static in your life so you can create the kind of life you truly desire.

Learn how to build resilience using self-observation when navigating grief, loss, stress, burnout, and uncertainty.

Prioritizing our mental health is vital to our overall well-being and to living a fulfilled life. While this is certainly true for adults, it’s also imperative for youth in the world today. Mindfulness practices can help you experience less stress, feel c

Our kids and students need healthy coping mechanisms and personal accountability tools to manage stress, regulate their thoughts and emotions, and learn more about themselves so they can elevate themselves.

There’s a difference between managing our kids and leading our kids, and our kids simply doing things because they are told, and kids taking on personal leadership in their lives. It has to do with 3 core principals – and they can be applied in your home,

When we value our self, and others, we feel more connected and a deep sense of belonging. In this space, we discover more joy and love. This mindfulness practice can guide us, and our kids, to experience a deep meaning out of life in the most ordinary of

When we talk about prejudice, discrimination, and race it’s very uncomfortable because we have to see ourselves in a light that’s not the best. However, mindfulness practices can helps us recognize these kinds of difficult thoughts we all experience, to n

Negative thoughts are a normal and natural part of being human, but we don’t have to suffer from being in a constant negative frame of mind, even in hard seasons of our life. Learn 5 easy ways to shift your negative thoughts to start feeling more equanimi