Mind Declutter with Athea Davis
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Latest Episodes
Ep. 80: Identity Affirming Schools with Dr. Angela Ward
How to create identity affirming schools and environments where all students feel seen, heard, and valued.
Ep. 79: Taking On a Neural Lens In Education with Missy Widmann
Learn practices and procedures for the classroom, or anywhere you are working with youth, that are brain-aligned, support co -regulation, and are student-centered.
Ep. 78: More Presence, Less Static
I’m sharing 5 of my favorite research-based mindfulness practices to help you experience more presence and less static in your life so you can create the kind of life you truly desire.
Ep. 77: Building Resilience Through Self-Observation with Jay Abbasi
Learn how to build resilience using self-observation when navigating grief, loss, stress, burnout, and uncertainty.
Ep. 76: Mental Health In An Uncertain World with Dr. Christopher Willard
Prioritizing our mental health is vital to our overall well-being and to living a fulfilled life. While this is certainly true for adults, it’s also imperative for youth in the world today. Mindfulness practices can help you experience less stress, feel c
Ep. 75: Reflective Journaling and Breathing Practices for Youth
Our kids and students need healthy coping mechanisms and personal accountability tools to manage stress, regulate their thoughts and emotions, and learn more about themselves so they can elevate themselves.
Ep. 74: Teaching Our Kids To Lead with Hans Appel
There’s a difference between managing our kids and leading our kids, and our kids simply doing things because they are told, and kids taking on personal leadership in their lives. It has to do with 3 core principals – and they can be applied in your home,
Ep. 73: Valuing Self and Others with Micki Fine
When we value our self, and others, we feel more connected and a deep sense of belonging. In this space, we discover more joy and love. This mindfulness practice can guide us, and our kids, to experience a deep meaning out of life in the most ordinary of
Ep. 72: Mindful Discomfort - Conversations About Prejudice, Discrimination, and Racism with Dr. Donald Grant
When we talk about prejudice, discrimination, and race it’s very uncomfortable because we have to see ourselves in a light that’s not the best. However, mindfulness practices can helps us recognize these kinds of difficult thoughts we all experience, to n
Ep. 71: 5 Easy Ways To Shift Your Negative Thoughts
Negative thoughts are a normal and natural part of being human, but we don’t have to suffer from being in a constant negative frame of mind, even in hard seasons of our life. Learn 5 easy ways to shift your negative thoughts to start feeling more equanimi