Mind Declutter with Athea Davis
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Latest Episodes
Ep. 100: Innovating In Education with Brynne Caleda of Yoga Ed.
Happy Day, Friend! On this week’s podcast episode, I’m talking about how yoga and mindfulness are making their innovative mark in classrooms and schools around the globe. I thought it was the perfect way to celebrate the 100th episode of the podcast, as t
Ep. 99: Building Resilience In Community with Lisa Cherry
Happy Day, Friend! On this week’s podcast episode, I’m talking about how to recognize trauma, the best practices for trauma recovery, and how to build resilience in community.My special guest, Lisa Cherry is an author and a leading international trainer a
Ep. 98: Toxic Positivity
Happy Day, Friend! On this week’s podcast episode I’m talking about toxic positivity. Toxic positivity is a form of communication that can invalidate the complexity of our emotional terrain. As I discuss in this episode, it’s the tendency to invalidate di
Ep. 97: Healing with Animals with Jess Lee
Happy Day, Friend! On this week’s podcast episode, I’m talking about how to manage your anxiety, turn your mistakes into big learning lessons, how to set effective boundaries, and healing your mental and emotional health with animalsMy special guest, Jess
Ep. 96: Live Greatly with Kristel Bauer
Happy Day, Friend! On this week’s podcast episode, I’m talking about how to live a purpose-filled life by adopting a variety of health, wellness, spirituality, and mindset tools to help you fuel your mind, body, and heart to reach your dreams and goals.
Ep. 95: Mindful Arts and Literacy with Andrew Nance
Happy Day, Friend! On this week’s podcast episode, I’m talking about how we can help our kids navigate uncertainty, gain focus, and increase emotional stability through mindful arts & literacy. My special guest, Andrew Nance, is the founder and lead
Ep. 94: Break the Cycle of Low Self-Worth with Maggie Nick
Happy Day, Friend! On this week’s podcast episode, I’m talking about low self-worth, how it can create an insidious parenting dynamic with our kids that causes unnecessary mental and emotional pain and suffering, and how to break the cycle so our kids gro
Ep. 93: Teaching Mindfulness & Yoga in a Pandemic with Jodi Smith
On this week’s podcast episode, I’m sharing how one mindfulness & yoga educator in schools has pivoted her teaching practices in the pandemic, and personally grown in the process. Jodi Smith, or “Ms. Yoga”, as she is lovingly called by her students, h
Ep. 92: Colliding With Mindfulness with Melissa Chouinard-Jahant
Happy Day, Friend! On this week’s podcast episode, I’m sharing how one science educator of almost twenty years has successfully incorporated mindfulness into her classroom. My special guest, Melissa Chouinard-Jahant, has taught middle school science for a
Ep. 91: Wilderness Therapy with Erik Schlimmer
Learn how wilderness therapy can help heal anxiety, depression, and post-traumatic stress disorder.