Happy Day, Friend! On this week’s podcast episode, I’m talking about how yoga and mindfulness are making their innovative mark in classrooms and schools around the globe. I thought it was the perfect way to celebrate the 100th episode of the podcast, as t

Happy Day, Friend! On this week’s podcast episode, I’m talking about how to recognize trauma, the best practices for trauma recovery, and how to build resilience in community.My special guest, Lisa Cherry is an author and a leading international trainer a

Happy Day, Friend! On this week’s podcast episode I’m talking about toxic positivity. Toxic positivity is a form of communication that can invalidate the complexity of our emotional terrain. As I discuss in this episode, it’s the tendency to invalidate di

Happy Day, Friend! On this week’s podcast episode, I’m talking about how to manage your anxiety, turn your mistakes into big learning lessons, how to set effective boundaries, and healing your mental and emotional health with animalsMy special guest, Jess

Happy Day, Friend! On this week’s podcast episode, I’m talking about how to live a purpose-filled life by adopting a variety of health, wellness, spirituality, and mindset tools to help you fuel your mind, body, and heart to reach your dreams and goals.  

Happy Day, Friend! On this week’s podcast episode, I’m talking about how we can help our kids navigate uncertainty, gain focus, and increase emotional stability through mindful arts & literacy.  My special guest, Andrew Nance, is the founder and lead

Happy Day, Friend! On this week’s podcast episode, I’m talking about low self-worth, how it can create an insidious parenting dynamic with our kids that causes unnecessary mental and emotional pain and suffering, and how to break the cycle so our kids gro

On this week’s podcast episode, I’m sharing how one mindfulness & yoga educator in schools has pivoted her teaching practices in the pandemic, and personally grown in the process. Jodi Smith, or “Ms. Yoga”, as she is lovingly called by her students, h

Happy Day, Friend! On this week’s podcast episode, I’m sharing how one science educator of almost twenty years has successfully incorporated mindfulness into her classroom. My special guest, Melissa Chouinard-Jahant, has taught middle school science for a

Learn how wilderness therapy can help heal anxiety, depression, and post-traumatic stress disorder.