Happy Day, Friend! On this week’s podcast episode, I’m talking about what leadership means, particularly for kids, and giving you all the mindful tips to help you and the kids in your life actually live not only with more passion, vision, and clarity, but

Happy Day, Friend! On this week’s podcast episode, I’m talking about how we can strengthen our inner state so we can cultivate the joy and success we desire in our life.   I enjoyed my conversation with entrepreneur and visionary intuitive, Stacy Bahrenfu

Happy Day, Friend! On this week’s podcast episode, I’m talking about living with less, also known as minimalism.  I invited Christine Platt, a minimalist and author of the new book, The Afrominimalist’s Guide To Living With Less, on the show to help you u

Happy Day, Friend! On this week’s podcast episode, I’m talking about life balance. And, yes, it’s achievable.  Life balance will look differently for each of us, and there’s no one right way. Don’t get caught in the alignment versus balance debate. It’s n

Happy Day, Friend! On this week’s podcast episode, I’m talking about boundaries and mental health and well-being. I absolutely loved my conversation with my special guest, Even Whitehead. He’s got a great 3-part framework – Balance, Boundaries, and Breaks

Happy Day, Friend! On this week’s podcast episode, I’m talking about edtech, STEAM, and mental health.   My special guest, Rachelle Dene Poth, is an edtech consultant, presenter, attorney, author, and teacher. Rachelle teaches Spanish and STEAM: What’s nE

Happy Day, Friend! On this week’s podcast episode, I’m talking about how we can teach mindfulness practices to the young children  in our lives.  My special guest, Andrea Dorn, has created some engaging and relatable resources for young children in order

Happy Day, Friend! On this week’s podcast episode, I’m talking about self-love and self-care and how it relates to the overall success we desire in our lives. My special guest, Dr. Samantha Fecich, guides new teachers on their professional growth journey

Happy Day, Friend! On this week’s podcast episode, I’m talking about how one entrepreneur, creative, leader, and parent struggled with anxiety and depression for years, what she’s doing to thrive despite her mental health struggles, and why she’s talking

Happy Day, Friend! On this week’s podcast episode, I’m talking about how you and the young people in your life can use 7 mindfully-informed principles that I personally use as a parent and teacher to create a healthy relationship to technology and social