Happy Day, Friend! On this weeks podcast episode, Im talking about integrating mindfulness into schools. My special guest today is Ben Painter. Ben Painter is a Partner and Co-Founder at WholeSchool Mindfulness, focusing on strategic growth. Ben works

Happy Day, Friend! In this podcast episode Im sharing life lessons from my recent ultra run journey. You can apply these principles to any goal or endeavor. They are principles you can use in any aspect of your life. If you are looking for guidance and i

Happy Day, Friend! On this weeks podcast episode, Im talking about self-compassion for educators. My special guest today is Lisa Baylis. Lisa Baylis has been sharing well-being strategies for the last 20 years. A natural born connector with an innate ab

Happy Day, Friend!In this podcast episode, Im sharing four (4) myths about teaching kids mindfulness. There have been quite a few of them over the decade Ive been doing this work, but I boiled it down to the top four.In knowing these myths, you can an

Happy Day, Friend!On this weeks podcast episode, Im talking about building community across generations. My special guest today is Camelia Felton aka Mimi Kids Yoga. Camelia (aka Mimi) is a Black Yoga Teacher Alliance + a Yoga Alliance 200RYT Yoga Te

Happy Day, Friend!On this weeks podcast episode, Im talking about how to turn overwhelm into opportunity. My special guest today is Jana York. Jana is a Certified Mindfulness and Meditation teacher and has been a mindfulness practitioner and children

Happy Day, Friend!In this podcast episode, Im talking about how you may be getting in your own way of experiencing peace even through the chaos of everyday life and what you can do today to shift it.Im sharing ten (10) of some of the most common ways

Happy Day, Friend!On this weeks podcast episode Im talking about education, policy, and purpose.My special guest today is Dee Dubose.Dee is an educator, organizer, and advocate for effective K-12 schools. Born in rural Alabama, Dees educational jour

Happy Day, Friend!In this podcast episode, Im talking about how to build healthy, positive, and long-lasting relationships that bring joy and fulfillment to your life, and the lives of those you're relating with.Whether youre a teacher, leader, p

Happy Day, Friend!On this weeks podcast episode, Im talking about how to prepare our kids for an unknown future by helping them focus on and develop skills for their future self.My special guest today is Shannon Cox.Shannon currently serves as the