Happy Day, Friend! In this podcast episode Im sharing the key points and highlights from the recent CDC report, Promoting Mental Health and Well-Being in Schools: An Action Guide for School and District Leaders. You can read the report HERE.Per the CDC,

Happy Day, Friend! In this podcast episode Im sharing a few strategies to help you sort out the inner and outer clutter that can cloud your thinking and actions. These evidence-based strategies will help you gain more clarity on any issue, and get you ba

Happy Day, Friend!In this podcast episode Im talking about my personal reflections of 2023, whats to come in 2024, and what steps I took to begin again, let go, and start over.I'd love to connect with you on social media @atheadavis.And, BIG

Happy Day, Friend! In this podcast episode I'm talking about ways to increase your everyday wellbeing with gratitude. I hope you gain tons of value from the episode. If so, please share with your people. I mentioned GiveThx in this episode. You can l

Happy Day, Friend! My special guest today is Ilana Nankin. We are talking about Ilanas journey into founding the organization Breathe For Change and all the things Breathe For Change is offering educators and school districts through its yoga, mindfulnes

Happy Day, Friend! In this podcast episode Im sharing a meditation moment from TGBA, my book, Todays Gonna Be Awesomesauce: Daily Meditations for Youth, Parents, and Families. Todays meditation is from June 26, Be You.Use todays meditation as a guide

Happy Day, Friend! My special guest today is Meryl Arnett. We are talking about ways you can deepen your meditation practice. Meryl is a mama, international meditation teacher, and trainer, and her passion is introducing mindfulness in ways that are both

Happy Day, Friend! In this podcast episode Im talking about perspective-taking and difficult conversations, and how mindfulness practices can create and empower greater perspective shifts. I share the 3 Conversations Framework from the book, Difficult

Happy Day, Friend! In this podcast episode Im sharing a meditation moment from TGBA, my book, Todays Gonna Be Awesomesauce: Daily Meditations for Youth, Parents, and Families. Todays meditation is from June 15, Holding Two Truths in One Moment. If you

Happy Day, Friend! This podcast episode is in collaboration with the Coalition of Schools Educating Mindfully (COSEM). COSEM conducts monthly member-only events and this member event is about how to create virtual calm classrooms. My special guest today i