By learning and practicing these 3 mindful parenting principles, you can have the most extraordinary relationships with your kids.

Happy Day, Friend! I know you’re gonna love my chat with Paul Queen of Quality Wellness Global. If you are on a spiritual growth journey and asking all the questions about healing you’re your life’s purpose, then this episode...

Happy Day, Friend! I had the opportunity to chat again with Bishop Andrew Doyle. He was on Episode 21 of the podcast, Building Community with Bishop Andrew Doyle. Be sure to give that episode a listen! On today’s ...

Happy Day, Friend! I know for some of you the thought of simply changing your own thoughts about how you live your life will result in transformation and living a life of purpose seems crazy. Maybe you are already ki...

Happy Day, Friend! Did you know that language acquisition can grow your brain... like the higher cognitive functions of your brain?As we become more globally connected, learning a second language is becoming more key in living a f...

Happy Day, Friend! I know many of you out there are struggling with emotional overwhelm, anxiety, and you are taxed mentally with all the demands on your mental energy. If we could just have the magic bullet to help us get ba...

Happy Day, Friend! The No. 1 question I always get asked is, "How do I get your energy?!"Seriously. I get it all the time! So, I thought I would share with you all how I cultivate the energy that other people love. And, q...

Happy Day, Friend! Have you ever wondered when you give your kids points, stars, money, or rewards of any kind why there isn’t a lasting correlative behavior change?We can all be caught in that cycle! Points and rewards matter, bu...

Happy Day, Friend! If you are burned out, overwhelmed, and stressed with anything… like family, work, school, or just life in general, then this episode will provide the soul elixir you need! I had the opportunity to chat wit...

Happy Day, Friend! It’s suicide prevention month. Having been intimately touched by such a gut-wrenching experience at the passing of my older one’s father 5 years ago to suicide, I know deeply in my bones that these devastat...