Learn the 5 tents of personal leadership from a mindfulness educator perspective and start living your best life today.

Our thoughts and emotions govern how we perceive and interact with everyone and everything in the world. Learn practical tools to help you control your thoughts and emotions so they don't control you!

Teachers are stressed, anxious, and burned out, and self-care seems to be edging closer to the bottom of the list of their priorities. Learn about a community of educators dedicated to promoting wellness and self-care for all teachers.

Education is going through a transformation, and mindfulness in schools is becoming more commonplace due to the wide variety of benefits for educators and students.

Creating a positive and sustainable culture in our schools, businesses, and communities is more than having a diverse team in terms of gender and race, it also requires a diversity of perspectives and experiences.

Minimize distractions and get clear direction on what you want to create for yourself and life using meditation.

Learn the 11 practices I use personally and teach others to create a joyful-filled life.

Learn how to communicate with magnetic power by being clear with your message, strong and connecting with your body language, and creative with your storytelling.

By sharing my personal journey of turning pain into something beautiful, I hope to inspire and empower you to turn your pain into your purpose.

Learn how to optimize performance and engagement with your students in the classroom using Brain-centric Design.