Happy Day, Friend! If you’ve tried to implement a self-care routine and just can’t seem to do it or feel terrible about taking time for yourself or you wonder why you invest in all the stuff that fills up your home or closet, but not you...

Happy Day, Friend! If you struggle with carrying emotional baggage around and it impacts your relationships at home, school, or work, or with allowing all the minutia of life, including the endless web of stories we create that can leave...

Happy Day, Friend! If you’ve ever wanted to know about yoga in schools, this episode is for you! I had the pleasure of talking to an amazing educator and leader, Deidra Lawson, who integrates yoga and mindfulness into her sch...

Happy Day, Friend! Don’t let the back-to-school buzz burn you out! In order to stress less we must learn to direct our attention to the things that matter and change our relationship to stress. This week I’m talki...

Happy Day, Friend! As we head back into another school year and before the buzz buzz busyness of all the things, I want to make sure that not only are you planning the remainder of your year, and doing all the back to school shopping and...

Happy Day, Friend! I’m so thrilled for you to listen to my chat with Dr. MeMe Brown! She’s such a radically unapologetic and vibrant advocate for women, and for women of faith. We talk about Dr. MeMe’s struggle with people pl...

Happy Day, Friend! Today on the show I’m coming to you solo style! I know from talking to many of you that you are feeling so much stress, overwhelm, and burnout. While I do generally address these topics on the podcast, I wanted to dedi...

Happy Day, Friend! Today on the show I’m excited to share my chat with a dear friend and colleague, Dr. Beth Reese.  Beth Reese, PhD., E-RYT, RCYT, is the founder and executive director of Yogiños: Yoga for Youth; writer, pro...

Happy Day, Friend! Today on the show I am excited to share my chat with former educator and author of the 8 book character education series, The Adventures of Peacebe and the Heartwatch. You will love Leneen’s book s...

Happy Day, Friend! Today on the show I am thrilled to share my chat with Bishop Andrew Doyle. Bishop Doyle is an expert in all the important ingredients that go into building diverse, positive, and lasting communities. Grab y...