We behave in accordance with our beliefs about ourselves

Mindfulness teaches you to accept the ebb and flow of life

Walking meditation is one form of moving meditation

Being mindful of anger, fear, depression can help

loving kindness meditation helps you build compassion

Learn to come home to your breath

Meditation helps you slow down your perception of time

Learn how to practice mindfulness in daily life

Imagine a river of thought to calm your mind

Beat stress by focusing on it directly