Visualizing the process of reaching your goal helps you succeed

Implementation intentions can help you reach your meditation goal

Strengthen your commitment to follow through on your goals

Our need for immediate gratification can sabotage meditation plans

Curiosity allows you to be open to learning from your meditation

Kindness toward yourself makes meditation more effective

Patience is an integral part of mindfulness practice

Diligence helps you maintain a meditation habit when motivation fails

Expectations can cause disappointment

Create a safe place to retreat to