Mindful15: Mindfulness | Meditation | Habit Building
Latest Episodes
Let the RAIN help you handle challenges
A meditation practice to help you manage difficulties
Body scan meditation: Deep relaxation and so much more
The many benefits of deep relaxation meditation
Catch your negative reactions with a catchphrase
A catchphrase can help you let go of negative reactions
Dear Monica: Answers to Your Meditation Questions
Monica Tomm answers your mindfulness questions
M15 Ep041: Guided vs silent meditation: Making the transition
Strategies for transitioning from guided to silent meditation
M15 Ep042: Guided vs silent meditation: Troubleshooting the transition
How to handle common problems when moving to silent meditation
M15 Ep040: Guided vs silent meditation - Which is better?
Is silent meditation better than guided meditation?
M15 Ep039: Meditate on positive emotions to build happiness
Meditating on positive emotions can help you cultivate happiness
M15 Ep038: Daily Mindfulness: Put your full attention on your tea
Tea meditation is a relaxing rejuvenating mindfulness practice