Use grounding meditation to connect with the Earth

A grounded meditation posture helps you focus

Learn the practice of open awareness meditation

Explore your reactions to unbearable feelings

Meditation for fidgety people

Meditating with others can be both helpful and challenging

Use the imagery of a mountain to generate a sense of solidity

It’s natural to be apprehensive about meditation

Self-judgment gets in the way of meditation

Let go of meditation expectations