How to deal with bodily sensations during meditation

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Probably the most difficult part of learning meditation is figuring out how to build a habit. Today, we’ll explore how to use triggers to remind yourself.

Last week, we explored the counting technique, a method to help you calm your thoughts during meditation. This week, another helpful tool: the labeling technique. - Listen to the podcast: - Or, read the blog: Have you ever been to, say,

A mind that just won’t calm down can be really disturbing. Today, we’ll explore the counting technique to help you focus during meditation. Listen to the podcast: - Or, read the blog: It is common for beginners to be startled by just how much th...

The number one reason why people say they cannot meditate is: “I don’t have time.” Today, I’m going to bust this excuse wide open. Listen to the podcast: - Or, read the blog: I’ve been leading a meditation group at work now for some time.

I maintain that mindfulness is the best stress management tool. Here's another reason why this is so. Listen to the podcast: - Or, read the blog: In my first blog post (and podcast episode 1), I explained that being mindful of what’s happening w...