Meditation and mindfulness are not about turning off your thoughts. Don't use you busy mind as an excuse to quit meditating. Listen to the podcast: - Or, read the blog: I admit to a lot of frustration when I first started meditating.

Today, we explore the ideal location for your meditation practice. Listen to the podcast: - Or, read the blog: Ultimately you want the capacity to be mindful under any circumstances. You want to be able to meditate  anywhere and everywhere.

Here's our second stress-busting meditation technique: Calm down using just four breaths and our practice poem. Listen to the podcast: - Or, read the blog: Previously, I described the Ha Breath for quick stress relief.

Here's our first stress-busting breathing technique for a quick dose of relaxation and stress relief. Listen to the podcast: - Or, read the blog: Today, I want to introduce you to a quick stress-relief technique called the Ha Breath -

Abdominal breathing is easy to learn and can help to reduce stress levels, both short term and long term. Listen to the podcast: - Or, read the blog: Today, I want to introduce you to belly breathing,

The words "mindfulness" and "mediation" are often used interchangeably, but there is a subtle difference. - Listen to the podcast: - Or, read the blog: - Recall: We defined mindfulness as awareness without judgement. When you are mindful,

I thought I should kick off this podcast by explaining just why mindfulness is the best stress management tool around. - Listen to the podcast: - Or, read the blog: - I’ve been an instructor at a post-secondary institution for 18 years.