The one… the only … NICOLE SACHS, LCSW is back on the podcast today to talk about her incredible work, her OMEGA retreat, her perspectives on raising emotionally aware children, as well as the power of…Continue ReadingEpisode 55 – Nicole Sachs, LCSW

I wanted to take a few moments today to talk about one of my own biggest shadows – one of my dark sneaky little friends, that peeks it’s head up from my emotional basement every now and again, that I’ve had to really consciously work …

Consciousness is shifting on the planet. People are waking up. Information is more available than ever before, and is constantly expanding. Our intuition is collectively getting stronger and our left-brained thinking mind is more willing and…Continue R...

Our whole life is a series of relationships. Relationship to self, relationship to the earth, relationship to our fellow humans, our fellow animals, and our relationship to spirit, the cosmos, the universe, our bodies, our thoughts,

Finally! We got it done. The long-awaited community episode that had originally been scheduled for early February has, at last, arrived. Snow, sleet, and vocal obstructions couldn’t stop this Skype recording! AND,

“To heal a wound, you need to stop touching it.” ~Unknown If you’re tuning into to this podcast, you’re probably someone who identifies with the classic over-achiever personality. You’re probably a perfectionist, a people-pleaser,

Earlier this week, one of the members of our private Facebook Community, Mindbody Masters, shared an interview with Wim Hof on the Under the Skin Podcast with Russell Brand. It blew. my. mind. This sent me…Continue ReadingEpisode 49 – The Wim Hof Metho...

Silence. How much of it are you getting on a day to day basis? If you’re anything like me, NOT MUCH! It’s only natural to feel the urge to consume information, books, podcasts, TV, movies, music, YouTube videos … we have come to a time …

“The way we see the problem is the problem” – Steven Covey This quote is EVERYTHING when it comes to chronic symptoms. This quote offers us a window into how we’ve been reacting to the stuff…Continue ReadingEpisode 47 – The Way We See the Problem is th...

This episode is a stand-alone meditation that encourages you to hold space for yourself, your body, your mind, and your heart. This is a 15 minute meditation, and can be done as often as you like.…Continue ReadingEpisode 46 – Holding Space For Yourself...