Mindbody Mastery Podcast

Mindbody Mastery Podcast


Latest Episodes

Episode 66 – Closing Ceremony
October 29, 2019

After sitting with this decision for a very long time, spending lots of time listening to my next steps, I’ve decided to move out of the mind-body podcast space and into my next evolution of my work (which I will explain). I truly feel like …

Episode 65 – The Shadow Side of Pain with Edith Vignal
July 23, 2019

Today on the show, I have a beautiful interview with Edith Vignal, the creator of “The Shadow Side of Pain” – a bilingual digital illustration project that raises awareness around chronic pain and the mind-body connection.

Episode 64 – Adriana Bucci of Let’s Get Your Shift Together
July 16, 2019

Today on the show, we hear from the amazing Adriana Bucci – Adriana is a mind-body coach, consultant, TMS survivor, and the owner of Let’s Get Your Shift Together. Her journey over the last 4 years began with a routine wisdom tooth extraction,

Episode 63 – A Love Letter to My Body and Mind
July 09, 2019

Sometimes, when we are in the throes of chronic symptoms, we feel like our body is against us. We feel like our body is broken, uncooperative and some days, we’d prefer to trade it in for a new model. This, in and of itself, can …

Episode 62 – Recovery Journey with Ann S.
July 02, 2019

Today on the show, one of my beautiful clients shares her journey through the valley of chronic symptoms and what her unique path looked like out of the darkness and into the light. Ann’s story is vulnerable and powerful and might speak to you if …

Episode 61 – Recovery Story with Phil
June 25, 2019

If you’re involved in the mind-body community on Facebook at all, you might recognize Phil. Phil is someone who has fully recovered from a 15-year relationship with chronic RSI, among a host of other random symptoms and injuries over the years.

Episode 60 – Thought Balancing
June 18, 2019

I tend to repeat myself a lot on the podcast, and I’m going to do that again today and just say that: we live in a totally balanced universe – with equal dark and light, equal yin and yang, equal “bad” and “good” and when …

Episode 59 – Transforming Limiting Beliefs
June 11, 2019

Something that has been coming out in the collective awareness over the past few years is the concept of LIMITING beliefs.. these are the basic human illusory beliefs that literally run our day to day, making our decisions, lowering our self-esteem,

Episode 58 – Stepping into Purpose
May 28, 2019

One element of the mind-body message that I don’t think is talked about often enough is the concept of purpose and meaning in our lives.  I believe that discovering and nurturing our own unique sense of purpose is perhaps one of the more important piec...

Episode 57 – You’re Going to be OK!
May 21, 2019

I have something to tell you. YOU ARE GOING TO BE OK! In fact, you ARE OK. Right here. Right now. And your okay-ness is not actually dependent on a lack of pain, even though it feels like it is. Bein