Mojo For Running Podcast
Latest Episodes
MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise
Post pandemic running, the shortage of public tracks, the closure of public school tracks, and new Mojo for Running website features
MFR 146: Six Reason Every Runner Should Run Off Road
Improve fitness with trail running
MFR #145: How to Make Your Easy Runs Work for You
Make sure you're applying the hard easy principle, correctly
MFR 144: Running During a Pandemic
Wow! I would never have guessed I’d be doing a podcast on this topic, but here I am. This is not normal, nowhere near normal, not by ay stretch of the imagination. We are all living through this, one day at a time, finding our way,
MFR 143: Sensible Running Resolutions for 2020
It’s that time again, time to carefully consider what we should do in 2020 to take our running and our lives to the next level. Since the options for running resolutions are almost infinite, I thought I’d provide some insight into the advantages of so
MFR 142: The Challenge of the Holidays and a Challenge for the Holidays
No time of the year challenges your commitment to running more than the holidays, the weeks between Thanksgiving and the new year. For that reason, I thought I’d share some my perspective in the hope that it will motivate you to stay the course. You,
MFR 141: Returning from a Break
Whether you are new to running or you’ve been running for years, there will be times when you stop running weeks or even months. Matybe you have a health issue, and maybe you had an injury. My runners miss long periods, sometimes,
MFR 140: My Thoughts on the ‘Brittany’ Movie, Running Goals, and Your First Marathon
Recently, Hubby and I actually went to a theater, which we hadn’t done in over a year, to see the movie, Brittany Runs a Marathon. In this episode I discuss that film, and, knowing that it will inspire many,
MFR 139: The Mental Side of Running
Even before you were a runner, you had probably heard the oft repeated line, “Running is 90% mental.” I don’t think I’ve ever heard any long-time runner argue against this, because you realize pretty quickly that this is true. iF your mind wills i