Mojo For Running Podcast
MFR #145: How to Make Your Easy Runs Work for You
July 03, 2020
Your running training will be most effective when you correctly apply the hard easy principle, but too many runners don't fully understand how to apply it, and as a result, they run their easy runs too fast, preventing recovery, and thereby, preventing the adaptation needed for improvement.
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed
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