Mojo For Running Podcast

Mojo For Running Podcast


MFR 146: Six Reason Every Runner Should Run Off Road

October 15, 2020

Every runner will find tremendous satisfaction, benefit, and fulfillment from running off road, preferably, on wooded trails with varied surfaces and a bit of undulation.
The benefits are many and varied. Improve your 'on road' running, build endurance, and reduce injuries.
Learn to run trails, and those will likely be your favorite, most treasured miles from now on.