Success is about ballancing your calorie budget. This is so important because once you get your body composition goals you can then ballance things going forward.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/

I saw a post on social media that sparked todays chat with you all. Surrounding ourselves with positivity and inspiration is so important.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:

Weighted vests are another tool in our tool box to help us on our menopausal journey. This interview with Adam from Ruksak will give you some inspiration from his story, and also information on why you will want to get yourself one.You can grab yours h

Dr Carla is a board certified reproductive endocrinologist specialising in female athletic performance and menopause health. Today we are talking about Low Energy Availability and the impact it has on 40+ women.You can find Dr Carla https://www.drcarlad

Week 7 of my calorie deficit. This has been such a great journey as I am becoming more dialled into what you all need as I build muscle and get back on track myself. If you are ready for results, the waitlist for June is here:Join the waitlist for my ne

The big question is to train fed or fasted? Today I share my experience and thoughts around the research and what it says and also what i do.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email lis

Everyone needs a little motivational chat from time to time, here is your one today.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedbac

Protein is the menopause nutrient. It is a non-negotiable in menopause for body composition and feeling your best.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:http://eepurl.com/i

If you are following along my calorie deficit it is week 5 weigh in and check in. Also wanted to update you on my injury journey. Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:ht

HRT & Fatloss, does it make a difference. Looking at a study here to to see what happens to fatloss on HRT.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik