Dr Carla is a board certified reproductive endocrinologist specialising in female athletic performance and menopause health. Today we are talking about Low Energy Availability and the impact it has on 40+ women.You can find Dr Carla https://www.drcarlad

Week 7 of my calorie deficit. This has been such a great journey as I am becoming more dialled into what you all need as I build muscle and get back on track myself. If you are ready for results, the waitlist for June is here:Join the waitlist for my ne

The big question is to train fed or fasted? Today I share my experience and thoughts around the research and what it says and also what i do.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email lis

Everyone needs a little motivational chat from time to time, here is your one today.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedbac

Protein is the menopause nutrient. It is a non-negotiable in menopause for body composition and feeling your best.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:http://eepurl.com/i

If you are following along my calorie deficit it is week 5 weigh in and check in. Also wanted to update you on my injury journey. Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:ht

HRT & Fatloss, does it make a difference. Looking at a study here to to see what happens to fatloss on HRT.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik

My menopausal friends we are actually friends with carbs. Some of you may have become confused about how carbs sit in your life. Today we are clearing this up. Hope this helps because they are needed for activity purposes.Join the waitlist for my nex

This powerful piece of homework is really cool to do. I made the time to sit down and do it. I hope you do tooJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik

Conversations with Dr Cate and Chanel is a new segment which will be a more regular chat here. Enjoy Episode 1.Find Dr Cate at East Coast Menopause Solutions@ec_menopausewww.eastcoastmenopausesolutions.com.auJoin the waitlist for my next Program he