Creatine is a supplement I personally use. Here is an update from some of the latest info around creatine. Emerging research around helping with bone health too.Find out more about what Sarah does here https://sarahrusbatch.com/Would love your feed

I keep having clients and people apologise for not lifting the same amount as i do. I wanted to unpack this, as it means nothing to compare to othersWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk

Success is me hearing from my tribe today after Easter hearing their feedback. Let's talk it through.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck -

Easter week can freak people out, especially when you have some good results under your belt. Lets talk through how you can have a good and positive experience. And enjoy some Easter treats.Would love your feedback or questions on any of the topics we

CrossFit Open 2024 talking about this years Open. 3 weeks of testingWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist

Todays little chat is about focus. And why Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanelstuck.com

Alcohol is a topic that becomes important once we hit 40+ and on our menopause journey. Today I speak with Sarah Rusbatch about her story and what she does to help women become sober.Find out more about what Sarah does here https://sarahrusbatch.com/

It can be confusing to know what supplements are best for your journey. Today we chat it through to help understand it better.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck -

Dr Cliff Harvey is who I studied nutrition with. He is someone I have learnt alot from and continue to. I hope this conversation helps you on your health and wellness journey.You can find him @cliffdoggydog on instagram or @holisticperformancenutritio

Why you cannot trust motivation. Lets talk this through. We cannot trust our emotions. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMe