After spending more than two weeks travelling and adventuring Vietnam I am back. Wanted to share some of the lessons learnt.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - F

Working around injuries is something that everyone needs to deal with. As we get older its easier for us to get injuries. Let us chat about dealing with this.Would love your feedback or questions on any of the topics we discuss. Find me on social med

As a society we have alot of pressure on us around what we are eating and drinking. This is our topic of conversation for today.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck

Marketing and food is a real thing. I know you want to do a good job with your food so here are some tips for you.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@c

Update on my upcoming FREE Protein Challenge. Make sure you get signed up and join in. Great new recipes coming your way. Can't wait to see you get results in the weekWould love your feedback or questions on any of the topics we discuss. Find me on

I celebrated my birthday this week. I ate my way through the day, I thought we would have a chat about it and I am going to tell you what I ate.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Turning 50 and the lessons I have learnt over the past year. Getting a little nostalgic. Hope its helpful and you enjoy my thoughts.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E

My FREE Protein Challenge is back this month. If you have not joined in before, I have decided to run another this month. It will be starting at the end of this month May 24. If you want to stay connected grab the freebie Meal Prep Cheat Sheet to be on

The Thrive Program I launch 3 times a year is a chance for you to master your nutrition and lifestyle. I chat with 3 of the women who have just finished my current program so you can hear their experience.Would love your feedback or questions on any of

The change of season brings some challenges. Today we unpack some of those and ways to counter act and keep yourself on track. ENJOYWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E