A snapshot of where I am at this week, taking my own medicine. Trying to keep it real over here.Grab this freebie and stay up on my upcoming Thrive program cart opening next weekhttps://chanelketocoach.com/meal-prep-cheat-sheet-2/ Would love your f

Vicki just finished my last Thrive Program. We were trying to do a facebook live in the protein challenge group and couldn't make it happen so had to record it this way. We decided to share it out for all of you to enjoy.The June Thrive Program will o

Does eating high protein make you put on weight? We talk this through and other things about eating high protein.If you haven't joined the FREE Protein Challenge yet, sign up herehttps://chanelketocoach.com/protein-challenge-june-24/ Make sure you

Sleep and Gut Health are two factors that are commonly effected with travel. I suffered with both of these issues with my current trip to Vietnam. I am sharing here what I am doing to correct them.Gut Health ProductsPhyba Phlora PhuelSwiss - Nutra +

After spending more than two weeks travelling and adventuring Vietnam I am back. Wanted to share some of the lessons learnt.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - F

Working around injuries is something that everyone needs to deal with. As we get older its easier for us to get injuries. Let us chat about dealing with this.Would love your feedback or questions on any of the topics we discuss. Find me on social med

As a society we have alot of pressure on us around what we are eating and drinking. This is our topic of conversation for today.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck

Marketing and food is a real thing. I know you want to do a good job with your food so here are some tips for you.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@c

Update on my upcoming FREE Protein Challenge. Make sure you get signed up and join in. Great new recipes coming your way. Can't wait to see you get results in the weekWould love your feedback or questions on any of the topics we discuss. Find me on

I celebrated my birthday this week. I ate my way through the day, I thought we would have a chat about it and I am going to tell you what I ate.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more