My FREE Protein Challenge is back this month. If you have not joined in before, I have decided to run another this month. It will be starting at the end of this month May 24. If you want to stay connected grab the freebie Meal Prep Cheat Sheet to be on

The Thrive Program I launch 3 times a year is a chance for you to master your nutrition and lifestyle. I chat with 3 of the women who have just finished my current program so you can hear their experience.Would love your feedback or questions on any of

The change of season brings some challenges. Today we unpack some of those and ways to counter act and keep yourself on track. ENJOYWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E

Sleep is a weapon. It is a common issue in my menopause tribe. Here are some perspectives and some info that may help you on your journey. Hope it helps.Would love your feedback or questions on any of the topics we discuss. Find me on social media t

I am in the middle of the CrossFit Open Quarter Finals this week. I have one more workout to do. I wanted to share some takeaways and lessons with you. ENJOY. Also, good luck if you are doing them.Would love your feedback or questions on any of th

Food is so much more than just fuel. It is social, fun, comfort, entertaining. Talking this through.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck -

Probiotics and when to take them. Gut health is important and we dive into how to support that in this episode. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@ch

It can be so confusing all the different information about exercise and menopause out there. Here is my take on itWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@c

It takes time my friend. A little reminder today about your journey and to stay at it.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenop

Creatine is a supplement I personally use. Here is an update from some of the latest info around creatine. Emerging research around helping with bone health too.Find out more about what Sarah does here https://sarahrusbatch.com/Would love your feed