Thrive In Menopause, my 6 week program opens tomorrow. Talking it through with you todayWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMen

My client Elsbeth is an inspiration. She has lost more than 70kg. When we started working together she was on crutches and in pain. She has turned her life around. It is very motivating. Hope you enjoy listeningWould love your feedback or questions

A different chat today. Thriving in Menopause is more than just looking good and managing our symptoms. What are you doing to be a good human?Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

An update from my calorie deficit journey that I am on. Hope this helps you on your health journey.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - in

Thoughts about midlife and why as women we need to re-group.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktok

Carrying on from my first conversation about being in a calorie deficit. Some more info and tips for you.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuc

This week I am in a calorie deficit, in an attempt to lean up after the festive season. I thought i would share some tips around being in a calorie deficit to get success for your fatloss goals.Would love your feedback or questions on any of the topics

Exercising on holidays, why I am a fan. And some tips to help you make it a lifestyle too.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramM

I am passionate about teaching other women how to master their nutrition. One of the big non-negotiables is protein. I thought it would be helpful for you to understand why I do what I do.Would love your feedback or questions on any of the topics we d

My FREE protein challenge is back, make sure you sign up and join me starting Jan 20thhttps://chanelketocoach.com/7-day-protein-challenge/ enjoy my chat with James Newbury from Phyba as we talk through so many different topicsWould love your feedbac