HRT and my experience with it. Hopefully sharing my thought process and how i have come to this might help others work out where they sit.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChane

I get asked how fruit fits into mastering your nutrition. Let us talk about that today.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenop

You may not know this, I have an artificial disc in my back - L5S1. I forget to talk about it now as it was 20 years ago I had the surgery. So here is my storyWould love your feedback or questions on any of the topics we discuss. Find me on social me

Benefits of Intermittent Fasting in Menopause, and my experience with it. I have been IF for 7 years and it is such a tool in my tool belt.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreCha

Sickness. It happens. Here is my current situation and what I am doingWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionis

Answering your questions about my Thrive program. Hope this clears things up.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutri

Why its scary, and how we need to over come thisWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanelstuck.

My Thrive Program is open for 4 more days to join. This will not run again before June, so let's see if its right for you?Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Fac

Feeling understood is such an important part of this journey in my opinion. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutrit

The 3 Ab exercises you need to lose the belly fat. Just what you needed to know. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausen