I had this moment that I am going to share with you today. If you hear yourself in this conversation, then I can help.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Faceboo

Thrive In Menopause is OPEN. The doors opened today on my last 6 week program for the year. With NEW fatloss protocol for those wanting fatloss results. Can not wait to help you get your goals.Would love your feedback or questions on any of the topic

Fatloss or body composition goals require a level of restriction. Let us talk that through today.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - inst

R U OK day ... my thoughts and sharing about my own mental health journey. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutriti

Getting hungry when intermittent fasting and what you can do about it. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionis

It is the last one for this year, don't miss out my FREE challenge. Starting Sept 9th with meal plan, recipes, shopping list, cheat sheet and tracker ... also giveaways over the weekMy promise is you will get results if you follow what i teach you to d

I am feeling fluffy after my holiday, has this happened to you? Let me share .... this is what I am doing.My last protein challenge for the year is about to start ... have you joined?Would love your feedback or questions on any of the topics we discu

Thought it would be a good chance to run through why protein is so important. Good timing with my up coming FREE protein challenge. Come join we start this weekWould love your feedback or questions on any of the topics we discuss. Find me on social m

I have just been on holiday to an all inclusive resort. Thought I would share with you tips and tricks to help you succeed with your goals and stay on track through your holiday.Would love your feedback or questions on any of the topics we discuss. Fi

Conversations with a Nutritionist #3 is a common conversation I have with my husband. He is not motivated by food, so here are some strategies if this is you. Would love your feedback or questions on any of the topics we discuss. Find me on social me