You are in a calorie deficit but not losing weight, let us talk about some of the reasons this could be happening. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@

Change takes time. Understanding the 5 stages of change can be helpful in identifying where you are in that process. Take some time and ask yourself some of these questions to help yourself move forward.Would love your feedback or questions on any of

A revisit on the things I have done to help me Thrive In Menopause.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - t

I have helped alot of people get the results they want. Not one of them yet has had to be patient on their journey. It takes time.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E St

Insulin resistance can cause major issue to your health goals and also effect your ability to lose weight and get your body composition on track. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk mo

Alarming statistics and a conversation we need to be having more of if we want women having a healthier relationship with food.if you need help:https://butterfly.org.au/get-support/helpline/Would love your feedback or questions on any of the topics w

This conversation needs to change. When fatloss is a goal, building muscle needs to be the priority. Building muscle always needs to be the priority.This is the podcast with Dr Gabrielle Lyonhttps://open.spotify.com/episode/1u36tXJx34yjKOnEyDMigZ?si

Tracking can be a very useful tool on your nutrition journey. Discussing the reasons why my clients will use tracking and why.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck -

Fatloss tips to help you on your journey. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanelstuck.com

There seems to be alot of confusion about cardio exercise and if it is good to do in menopause. Here is my take.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@cha