Have you ever said "The Diet Starts Monday" then this could be for you ... changing our relationship with food is something I am very passionate about. Women need to have a health relationship with food.Don't miss out on the 50% off black friday sale o

I have put together a new event for Black Friday. It is going to be a blueprint for 2024. Take a listen to what it is all about. Make sure you are on my email list :-)Would love your feedback or questions on any of the topics we discuss. Find me on

So much to say about my favourite macro - Protein. Sharing a few more nuggets todayDon't miss my Black Friday Promo, grab the link below to be on my email list and save 50%Would love your feedback or questions on any of the topics we discuss. Find m

Continuing our chat about Carbs, we are looking at fibre. Get your fibre in people.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopaus

Carbs and exercise. Continuing our conversation about carbohydrates and how many we need to eat. Exercise plays a big role.Make sure you are on my email list for Black Friday discount.Would love your feedback or questions on any of the topics we dis

There is so much talk about "Protein" which makes me happy. However, people need to understand how to manage carbs in their diet. Let us start that conversation today.Did you know there is a RDA for carbs?Would love your feedback or questions on any

I see a lot of "What I ate in A Day" posts on social media. I even do them myself. I wanted to dive into it a bit more. Exercise matters.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreCha

I'm a big fan of fasting, here are some of the benefits for doing a 24 hour fast.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenu

Black Friday Sales are coming and I am excited to have something NEW to share at this time. Will this be something you would be interested in? If yes, join me on social media to stay connectedWould love your feedback or questions on any of the topic

Daily habits set you up for stability. Chatting about committing to yourself to get your goals.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instag