Stress is a problem for everyone, it seems to ramp up for us in menopause. Talking through some of the consequences and how we can manage them.Book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist fo

Explaining the process of my coaching today, so you can understand the process.Book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-men

I wish our society actually embraced getting older. Especially for women. I think things are getting better, yet still there are areas that we have a long way to go. Social media is great to allow us to follow older women who are kicking ass and who a

This is a conversation we need to have more often, as there are so many reasons we eat food and sometimes those boundaries cross over. This leads to us thinking we are eating emotionally when maybe we are not, then the guilt follows which is another conv

A little reminder to prioritise your protein. My job is to remind you of all the benefits and give you the calculations to make it work.Book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my ne

Thought it was time for a HRT check in. It is an important conversation to talk about. Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next Program here:https://chanelketocoach.com/t

Christmas is coming, and it is time to get in front of it so you are putting yourself first.That is what our discussion today is.Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next

I did a reel on my social media about the small size cans of tuna and it sparked some discussion. Wanted to share it with you today. Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my n

Change takes time, especially when we are looking at body composition. It can be frustrating not to see results sooner and todays discussion is about this.Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join

Today's chat is about my experience competing at the Down Under Championship this weekend. I have learnt some lessons in this experience. Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Or book in a 1 on 1