Menopause Nutritionist Podcast

Latest Episodes
Why You Need To Know Your Numbers
Why you need to know your numbers. I share my story as I am not immune to this conversation, and I know alot about food.Join the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Or book in a 1 on 1 investigation call for coachi
We All Want Performance
We all want to perform. Energy, mood, focus, sleep all very important to be the best version of yourself.Book my calendar here if you want to grab one of the 4 spots available https://calendly.com/chanelstuck Join the September Waitlist herehttps
Winter Exclusive
Winter Exclusive for YOU!if you are ready to get started ASAP this is for you. Only 4 spots.Book your calendar call here https://calendly.com/chanelstuck Join the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Would love
Menopause and Osteoporosis
I am the nutritionist on an Osteoporosis Program. Today I was giving my talk to the program and thought it would be timely to share info here, some interesting new research that has been found.Join the September Waitlist here:https://chanelketocoach.
But I Don’t Like To Cook
This conversation is one I hear often, that women don't like to cook. I see many women come in and do my program getting their confidence and learning to love cooking, or just re-igniting the love of cooking again.Join the September Waitlist herehttps
The Musculoskeletal Syndrome Of Menopause
The Musculoskeletal Syndrome of Menopause is real. Today we are unpacking it.Join the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we discuss. Find me on social me
How Long Does It Take?
How Long Does It Take to get results? This is what everyone wants to know, and we are going to talk about it today. Hope this helps you on your journeyJoin the September Waitlist here:https://chanelketocoach.com/thrive-in-menopause/Would love your
Protein Tip and HRT Check In
A great little tip to help you work out if something is high protein or not. And a little HRT check in Join the waitlitst for the next round of my program herehttps://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on
My Story Of Lifting Heavy
Thought I would talk you through my history of lifting so you can understand the evolution of my journey. I learn a hard lesson with lifting heavy along the way.If you want to join the waitlist for my next program you can do that herehttps://chanelke
Why It Can Feel Scary
An important conversation as sometimes fear can hold us back from becoming a better version of ourselves. Hope this helps if you are ready for results.Join here, 3 spots lefthttps://chanelketocoach.com/thrive-in-menopause/ Would love your feedback