In this episode we explain how long distance running is an exercise in self-leadership. Learn how to take control of your thoughts, influence your emotions, and discipline your body to accomplish your running and fitness goals. Links InsideTracker -Get

In this podcast episode we speak with Erin Azar -the mother of 3 who became an internet sensation after sharing hilarious videos of training for her first marathon as a, slightly overweight person wh

In this episode we speak with Erin Azar -the mother of 3 who became an internet sensation after sharing hilarious videos of training for her first marathon as a, “slightly overweight person who drinks too much beer”.  If you’ve ever

In this podcast episode we speak with Jamie Tizzard -a mother of two from southern California who has been completing our virtual run challenges. In 2020 she found herself scrolling through Facebook

In this episode we bring you a success story with Jamie Tizzard -a mother of two from southern California.  In 2020 she found herself scrolling through Facebook and responded to an ad for one of our virtual run challenges.  It was the push she n

In this bonus episode we bring you the recording from a live event Angie co-moderated at the Boston Marathon. Hosted by our friends at , you will hear tips and stories from Meb Keflezighi, Emily Siss

In this bonus episode we bring you the recording from a live event Angie co-moderated at the Boston Marathon.   Hosted by our friends at UCAN, you will hear tips and stories from these inspirational runners: Meb Keflezighi -winner of both the Boston

In this podcast episode we bring you one of our world famous race recaps as Angie describes the 2022 Boston Marathon. -Hear about the amazing stories that came out of this years marathon. -Soundbit

In this episode we bring you one of our “world famous” race recaps as Angie describes the 2022 Boston Marathon.  Hear some inspiring stories that came out of this year’s marathon plus soundbites from the MTA meet up and tips on&nbsp

In this podcast episode we will share how you can use emotional intelligence (EQ) strategies to harness the power of your emotions during marathon training. Learn how delayed gratification helps you s