In this episode Trevor and Angie share how you can use Emotional Intelligence (EQ) to harness the power of your emotions during marathon training.  Learn seven practical EQ boosting strategies for runners! Links REVEL Big Cottonwood Marathon & Ha

In this podcast episode we speak with Keira DAmato, the 37 year old mother of two, who broke the American record in the marathon this year running 2:19:12! Keira describes her running career as the

In this episode we speak with Keira D’Amato the 37 year old mother of two who broke the American record in the marathon this year running 2:19:12!   Links: The Richmond Marathon InsideTracker -get 25% off with our link! Tribit MoveBuds H1

In this podcast episode we bring you a marathon success story with MTA coaching client Delorean Ostrom who is running a marathon every month in 2022 to raise money for the Cholangiocarcinoma Foundatio

In this episode we speak with Academy member Delorean Ostrom who is running a marathon every month in 2022.  In 2018 he suffered through his first marathon, sitting down on a curb mid-race, and thought he’d never run another marathon!  Lin

In this podcast episode we speak with Dr. Stacy Sims a physiologist, nutrition scientist, and expert on sports performance for female athletes who are in perimenopause and postmenopause.

In this episode we speak with Dr. Stacy Sims a physiologist, nutrition scientist, and expert on sports performance for female athletes who are in perimenopause and postmenopause.   Stacy explains the challenges that women runners face in the per

A study by the University of Gothenburg in Sweden found that 46% of runners reported some type of injury over the course of a year. In this episode Coach Angie shares tips on coping with a running in

A study by the University of Gothenburg in Sweden found that 46% of runners reported some type of injury over the course of a year.  In this episode Coach Angie shares tips on coping with a running injury and setting yourself up for success during th

In this episode Coach Angie answers a question from a discouraged runner and shares statistics, tips, and hope on dealing with an injury so you can keep doing what you love.