In this episode we speak with Academy member JJ Stark-Modlin. Once upon a time she hated running and was even advised that, because of her injuries, shed never be able to run a full marathon. She has

In this episode we speak with Brad Stulberg -performance coach and author of new book Master of Change: How to Excel When Everything is Changing Including You.

In this episode were helping runners troubleshoot pre-run and intra-run fueling, bonking; nutrition for peri-menopause and menopause; how to add more protein to your diet, including vegan protein sou

Running doesnt have to suck! In this episode we explore the relationship between fitness and play. Learn about the psychology of movement play and seven ways to have fun while training for a marath

In this episode we speak with Doug Mayer -journalist and author of the book The Race That Changed Running, The Inside Story of UTMB. Plus well tell you about a running retreat in the Alps we are ho

In this episode we speak with Martinus Evans author of the book, Slow AF Run Club. Hear how Martinus got into running while weighing over 300 pounds and how he overcame the challenges faced by slower

In this episode we speak with Steven Waldon -a coach on our team who just returned from a 155 mile run across the Gobi Desert in Mongolia! The Gobi March is a 7-day, 250 km / 155 mile footrace in C

In this episode we speak with Marty Gardner -an Academy member who went from a self-described overweight depressed man who lacked self confidence, to a Marathon Maniac and ultra runner! In May he comp

In this episode we feature questions sent in by listeners about carbon plated shoes, minimalism, shoe rotation, inserts, wear patterns, shoe size selection, pronation, GPS watches and more! We are joi

In this episode we speak with Sally McRae -a professional mountain runner, mother of two, and author of the book Choose Strong -The Choice That Changes Everything.