In this episode we speak with physical therapy doctor, Matthew Silver, about the Six Laws of Running Form. Dr. Matt is author of the book 'Built to Run -The Runners Guide to Fixing Common Injuries,

In this episode we speak with Dr. Michael Greger author of the book 'How Not to Age -The Scientific Approach to Getting Healthier as You Get Older'. - Plus, Coach Angie shares tips on how to make yo

In this episode with speak with Laura Green, comedian and public speaker with a viral presence on social media helping runners laugh and enjoy the run. - This is a fun conversation about how Laura g

In this episode we speak with Carrie Tollefson about what its like to be a commentator at the Olympic Games. Plus we share five ways to get after it in your marathon training!

In this episode we round up the news, stories and statistics from the 2024 Olympic Marathon and other running events. Plus, Trevor shares what he's been doing in Europe for the last three weeks. -

In this bonus episode Trevor sits down with Doug Mayer, founder of Run the Alps, to discuss the joys of trail running. Doug shares his biggest tip for achieving longevity in running, and describes th

In this episode we bring you on a 114 mile journey around the highest mountain in the Alps -the famous Tour du Mont Blanc. We begin in Chamonix, France and then cross into Italy, Switzerland, and bac

In this episode Coach Angie shares four principles to help you embrace the truth that you can do hard things . . . and shares her favorite books on the topic. Plus, Trevor figures out how to do hard

In this episode Coach Angie shares tips (and stories) to help you better deal with hot weather during training and on race day. [box] Links Mentioned in This Episode Sidekick Muscle Scraping Tools -Us

In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast. - We discuss fueling with candy versus gels, the best time to carb load, hunger during