In this podcast episode we talk about why you should run the World Marathon Majors; and how to get into the Berlin, Chicago, and NYC Marathons. Plus we share a special announcement about a trip we are

Heres your guide to getting a race bib for the Tokyo, Boston, London, and Sydney Marathons! Our next episode will focus on Berlin, Chicago, and New York. The Abbott World Marathon Majors is the most

In this episode we speak with Matt Fitzgerald author of the book How to Run the Perfect Race -Better Racing Through Better Pacing. Matt will explain why many runners struggle with pacing in the mara

In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance a

In this episode we interview a long-time member of our community named Debbie Gelber who has reinvented herself through running. A self-described late bloomer to the sport, she stepped on the treadmil

In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris! There was a time when she couldnt fathom running 26.2, and actually DNFd at her

In this episode we speak with Jeff Horowitz author of the book Think Like a Runner -Understanding Why We Run and How to Do It Better. Learn about the importance of finding your why; the difference

In this episode we speak with Alistair Crompton, a trail guide with Run the Alps, about his latest adventures and what its like to run in the Swiss Alps. Plus, Coach Angie shares tips on training for

In this episode we share tips for achieving your running goals in 2025! Plus, we take a look at what fellow runners (and listeners to the podcast) have planned this year. Good news! You dont have to

In this episode we look back on the biggest running news, stories, and records in 2024 . . . the historic, the tragic, the inspirational, and the bizarre. We got it all!