In this episode we round up the news, stories and statistics from the 2024 Olympic Marathon and other running events. Plus, Trevor shares what hes been doing in Europe for the last three weeks. Want

In this bonus episode Trevor sits down with Doug Mayer, founder of Run the Alps, to discuss the joys of trail running. Doug shares his biggest tip for achieving longevity in running, and describes the

In this episode we bring you on a 114 mile journey around the highest mountain in the Alps -the famous Tour du Mont Blanc. We begin in Chamonix, France and then cross into Italy, Switzerland, and back

In this episode Coach Angie shares four principles to help you embrace the truth that you can do hard things . . . and shares her favorite books on the topic. Plus, Trevor figures out how to do hard t

In this episode Coach Angie shares tips (and stories) to help you better deal with hot weather during training and on race day. Summer ranks among many peoples favorite season of the year but many ru

In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast. We discuss fueling with candy versus gels, the best time to carb load, hunger during thos

In this episode we speak with Jasmin Paris -a British ultrarunner who became the first woman to finish the Barkley Marathons in its 38 year history! (Only 20 people have finished Barkley before the cu

In this episode we speak with Alden Mills, a former Navy SEAL platoon commander, entrepreneur, and author of the book Unstoppable Mindset -How to Use What You Have to Get What you Want. About Alden

In this episode we speak with Dr. Bradley Schaeffer -a podiatrist, footsurgeon, runner, and star on TLCs My Feet Are Killing Me. Dr. Brad shares tips on dealing with heel pain, Mortons neuroma, a

In this episode we share training tips for running a down hill race and recap our trip to the Revel White Mountains Marathon in New Hampshire.