In this episode we bring you a marathon success story with Chris Farrands. Chris started running three short years ago, lost 90 pounds, and transformed himself into a sub-3 hour marathoner! Listen as

In this episode you will hear a live podcast recording at the Richmond Marathon expo. Trevor joins Lindsey Hein, Martinus Evans, Cynthia Vissers, and Dr. Lisa Mitro to talk about finding community in

In this episode we reveal seven questions you can use to evaluate your training. These questions reveal the key adjustments, changes, and tweaks you can use to fine tune your training and hit your goa

In this episode we replay a popular interview we did with Kathrine Switzer -trailblazer who broke the gender barrier and became the first woman to run the Boston Marathon with a bib number. This conve

In this episode we speak with Stephen Lane, author of the book Long Run to Glory -The Story of the Greatest Marathon in Olympic History and the Women Who Made it Happen. Though the modern Olympics b

In this episode we share the recording from Trevors live interview and Q&A with Scott Jurek at the Boulder Marathon in Boulder, Colorado. Scott Jurek is one of the most decorated ultramarathoners of

In this episode we speak with Academy member JJ Stark-Modlin. Once upon a time she hated running and was even advised that, because of her injuries, shed never be able to run a full marathon. She has

In this episode we speak with Brad Stulberg -performance coach and author of new book Master of Change: How to Excel When Everything is Changing Including You.

In this episode were helping runners troubleshoot pre-run and intra-run fueling, bonking; nutrition for peri-menopause and menopause; how to add more protein to your diet, including vegan protein sou

Running doesnt have to suck! In this episode we explore the relationship between fitness and play. Learn about the psychology of movement play and seven ways to have fun while training for a marath